Metanoia Education and Wellness Center
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Before The Fall: 5-Week Home Safety & Function Course
Starting 3/1/26
This course is designed to teach families how to safely engage loved ones in daily functional tasks that build strength in key muscle groups, prevent stiffness and contractures, support overall health, and manage pain while protecting caregivers from injury. Families will learn how to encourage independence without overwhelming, under-helping, or risking injury on either side. Emphasis is placed on realistic. sustainable strategies that preserve mobility, confidence, dignity, and safety at home.
Led by Dr. Pamela Grove DPT
(Pain & Movement Specialist)
Tier One Includes:
WEEK 0NE (3/1/26 - 7PM)
→ 1HR LESSON + 30 MIN Q&A
→ WHAT IS THE SAFE FUNCTION ™ FRAMEWORK? PAIN MANAGEMENT TO PREVENT RE-INJURY AND ENCOURAGE PAIN-SMART MOVEMENTS.
WEEK TWO (3/8/26 - 7PM)
→ 1HR LESSON + 30 MIN Q&A
→ ACTIVATING LARGE MUSCLE GROUPS (I.E. CORE/ LEGS/ ARMS) TO APPLY TO FUNCTIONAL TASKS ( I.E. BED MOBILITY)
WEEK THREE (3/15/26 - 7PM)
→ 1HR LESSON + 30 MIN Q&A
→ STRETCHING EMPHASIZED- PREVENTING CONTRACTURES- CONTINUE WITH FUNCTIONAL TASKS/ BALANCE/ TRANSFERS
WEEK FOUR (3/22/26 - 7PM)
→ 1HR LESSON + 30 MIN Q&A
→ COGNITIVE STIMULATION-ONGOING BRAIN ENGAGEMENT WITH TASK SEQUENCING; MORE FUNCTIONAL TASKS
WEEK FIVE (3/29/26 - 7PM)
→ 1hr Lesson + 30 min Q&a
→ Grand Finale- Tie-in All weeks: Body mechanics for caregivers; equipment; Resource Review.
includes unlimited access to downloadable videos and a resources list
*Early Bird Special Ends 2/20
Tier Two Includes:
WEEK 0NE (3/1/26 - 7PM)
→ 1HR LESSON + 30 MIN Q&A
→ WHAT IS THE SAFE FUNCTION ™ FRAMEWORK? PAIN MANAGEMENT TO PREVENT RE-INJURY AND ENCOURAGE PAIN-SMART MOVEMENTS.
WEEK TWO (3/8/26 - 7PM)
→ 1HR LESSON + 30 MIN Q&A
→ ACTIVATING LARGE MUSCLE GROUPS (I.E. CORE/ LEGS/ ARMS) TO APPLY TO FUNCTIONAL TASKS ( I.E. BED MOBILITY)
WEEK THREE (3/15/26 - 7PM)
→ 1HR LESSON + 30 MIN Q&A
→ STRETCHING EMPHASIZED- PREVENTING CONTRACTURES- CONTINUE WITH FUNCTIONAL TASKS/ BALANCE/ TRANSFERS
WEEK FOUR (3/22/26 - 7PM)
→ 1HR LESSON + 30 MIN Q&A
→ COGNITIVE STIMULATION-ONGOING BRAIN ENGAGEMENT WITH TASK SEQUENCING; MORE FUNCTIONAL TASKS
WEEK FIVE (3/29/26 - 7PM)
→ 1hr Lesson + 30 min Q&a
→ Grand Finale- Tie-in All weeks: Body mechanics for caregivers; equipment; Resource Review.
includes unlimited access to downloadable videos and a resources list+ Additional Add-On Includes: entire course + bonus personal 1hr Q&A with Dr. Pamela Grove DPT
*Early Bird Special Ends 2/20
Check Out Our Children’s Anatomy Book Series and Order Now Using The Link Below!
Learn about our services
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Private Coaching Packages
Will begin with a consultation (either by phone or zoom) to determine what objectives need to be achieved based upon your individualized situation. The goal is for you to live more vibrantly without repeated injuries or setbacks.
Two Types
1) Designed for the Exercise Enthusiast who might have experienced past injuries or continue to re-injure themselves trying to work out or pursue a recreational hobby or sport
2) Designed for the chronic pain sufferer who struggles with flareup after flareup but would like to be more successful with exercise workouts, recreational hobbies or simply everyday living tasks
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Innovative Speaker
Available to serve on panels for Wellness Events, Community Workshops to educate on such topics as: breaking pain cycles, injury prevention, energy conservation, destressing and exercise tips, mental well-being etc.
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Massages
Performed Onsite in Lawrenceville, Georgia (Serving Metro Atlanta and Surrounding Counties)
2 Types: Recreational and Therapeutic
Recreational Massages- For those seeking stress, tension relief or routine relaxation
Therapeutic Massages- For those in addition to desiring stress, tension relief requires assistance with resolution of painful problem areas (whether acute or chronic)
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An advocacy channel for the promotion of change and a voice for silent sufferers of chronic pain and disabilities.
My Mission
My mission is to help people struggling with chronic pain who have been limited by their pain cycles and are exhausted with the traditional medical model regain control of their pain so that they may gain increased confidence with pacing activities, live more vibrant fulfilled lifestyles, and have the freedom to do the things that matter most.
Check out the "Let's Achieve Change" Podcast!
Dr. Grove knows that with successful application of her Wellness Pain Be Gone Strategies TM students of her program will become:
Better advocates of their health concerns and able to effectively handle gas lighting from medical professional as it may arise
Independent managers of their pain so that they can more wisely use their money and energy pursuing things that matter most versus countless unsuccessful medical provider visits
“Not only does it matter what you know, but how to apply what you know! ”